Get ready to heal and move your body. Salus TV is an online streaming service that allows you to get a weekly library of online videos. You’ll find yoga, pilates, and meditation work so that you can focus on whatever you need most. You will feel it instantly: in the clarity of your breath, the weight of your relaxation, perhaps even the velvety nature of your sleep—for days or weeks. You feel it in your jaunty mood, your laser-sharp focus, and your sudden sense that all is truly well with your life.
This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion.