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Don’t Give Up! When the going gets tough, yoga. During these times that is when your practice can become life-changing and transformative. Use this flow to give you a calm invigoration and energy, that will allow you to tackle anything that comes your way.
Grab your mat and start in Child's Pose breathing in and out of the nose. Use this time to go from outward to inward and let's get started!
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SB1: Sweaty, Cleansy Flow
This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion.
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SB1: Rooted Beginner Sequence
