Live stream preview
SB2: Flow & Strengthen
Yoga with Emily • 18m
Our SB2 flows strengthen both mind and body as you move through more challenging postures. In the SB2 videos, you will get to practice balancing poses that will help you connect with your breath as you build endurance. Get ready to take your yoga practice up a level.
What you need: Yoga mat, water bottle, and a towel. Wear clothes that are comfortable and easy to move in.