Watch this video and more on Salus TV

Watch this video and more on Salus TV

SB2: Flow & Strengthen

18m

Up Next in Season 1

  • SB2: Invigorating Flow

    Don’t Give Up! When the going gets tough, yoga. During these times that is when your practice can become life-changing and transformative. Use this flow to give you a calm invigoration and energy, that will allow you to tackle anything that comes your way. 

    Grab your mat and start in Child's P...

  • SB1: Sweaty, Cleansy Flow

    This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion.

  • SB1: Rooted Beginner Sequence