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Get ready to heal and move your body. Salus TV is an online streaming service that allows you to get a weekly library of online videos. You’ll find yoga, pilates, and meditation work so that you can focus on whatever you need most. You will feel it instantly: in the clarity of your breath, the weight of your relaxation, perhaps even the velvety nature of your sleep—for days or weeks. You feel it in your jaunty mood, your laser-sharp focus, and your sudden sense that all is truly well with your life.
SB1: Rooted Beginner Sequence